dipstick's Journal, 10 July 2016

202.4 lb Lost so far: 15.2 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 59.63g | Prot: 149.07g | Carb: 59.83g.   Breakfast: Egg. Lunch: Kraft Sweet Honey Catalina Salad Dressing, Egg, Mozzarella Cheese (Part Skim Milk), Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast. Dinner: Baked or Broiled Cod, Cauliflower. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Almonds, Sour Cream, Michelob Ultra Light Beer, Jif Creamy Peanut Butter, Baby Carrots. more...

2381 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...