Weigh In record (no journal entry) for 13 December 2011
|
160.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2011:
|
1502 kcal
|
Fat: 63.81g | Prot: 59.16g | Carb: 180.14g.
Breakfast: Veggie Sandwich, Caesar Salad Dressing, Avocados, Artichoke Hearts, Black Olives, Lettuce Salad with Assorted Vegetables. Lunch: 2% Fat Milk, Jelly (All Flavors), Peanut Butter, White Bread, Sugar, Milk (Nonfat), Chicken Soup. Dinner: Cheese Filled Manicotti, Veggie Sandwich. Snacks/Other: Milk (Nonfat), Graham Crackers (Plain or Honey, Includes Cinnamon), Movie Theater Butter Popcorn, Peanuts. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginitas27's weight history
|