Ginitas27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Fri 30th: 1545 * 103%
fat: 49.92g
|
protein: 85.09g
|
carbs: 192.99g
- -
Mon 19th: 2150 * 143%
fat: 105.11g
|
protein: 147.78g
|
carbs: 151.56g
3082*  932
February 2018
Wed 14th: 304 * 20%
fat: 11.55g
|
protein: 7.79g
|
carbs: 43.61g
- -
Mon 12th: 1648 * 110%
fat: 44.15g
|
protein: 84.48g
|
carbs: 234.44g
- -
Tue 6th: 170 * 11%
fat: 9.12g
|
protein: 10.59g
|
carbs: 10.77g
- -
Mon 5th: 1608 * 107%
fat: 75.71g
|
protein: 93.57g
|
carbs: 150.34g
- -
Thu 1st: 1388 * 93%
fat: 63.33g
|
protein: 82.51g
|
carbs: 125.88g
- -
January 2018
Wed 31st: 1850 * 123%
fat: 111.22g
|
protein: 97.58g
|
carbs: 121.68g
- -
Mon 29th: 1347 * 90%
fat: 59.85g
|
protein: 96.49g
|
carbs: 117.33g
- -
Sun 28th: 215 * 14%
fat: 14.88g
|
protein: 12.40g
|
carbs: 6.96g
- -
Thu 25th: 2058 * 137%
fat: 57.91g
|
protein: 98.20g
|
carbs: 280.36g
- -
Mon 22nd: 1529 * 102%
fat: 63.91g
|
protein: 103.10g
|
carbs: 144.38g
2443*  914
Sun 21st: 1666 * 111%
fat: 74.03g
|
protein: 111.98g
|
carbs: 147.12g
- -
Sat 20th: 1642 * 109%
fat: 53.30g
|
protein: 138.35g
|
carbs: 170.67g
2820*  1178
Fri 19th: 1301 * 87%
fat: 36.61g
|
protein: 116.55g
|
carbs: 137.37g
- -
Thu 18th: 1926 * 128%
fat: 83.63g
|
protein: 106.62g
|
carbs: 189.60g
2323*  397
Wed 17th: 1453 * 97%
fat: 60.49g
|
protein: 55.26g
|
carbs: 183.85g
- -
Tue 16th: 1688 * 113%
fat: 79.92g
|
protein: 98.34g
|
carbs: 153.41g
- -
Sat 6th: 1190 * 79%
fat: 57.53g
|
protein: 41.57g
|
carbs: 139.19g
2376*  1186
Fri 5th: 2078 * 139%
fat: 85.21g
|
protein: 75.07g
|
carbs: 271.00g
2739*  661

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