Weigh In record (no journal entry) for 19 December 2011
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159.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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524 kcal
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Fat: 19.12g | Prot: 21.75g | Carb: 70.50g.
Breakfast: apple, Black Olives, taco meat, shredded cheese, lettuce, fig newton, sour cream, Milk (Nonfat). more...
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losing 1.4 lb a week
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