Weigh In record (no journal entry) for 04 December 2011
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 December 2011:
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1968 kcal
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Fat: 72.33g | Prot: 106.57g | Carb: 225.11g.
Breakfast: Milk (Nonfat), avocado, english muffin. Lunch: light french, shredded cheese, salad, cottage cheese. Dinner: butter, green beans, sour cream, taco cheese, corn tortilla, ground chicken. Snacks/Other: Soft Pretzels, Special Dark Chocolate Bar, strawberry kefir, brummel and brown, wasa . more...
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gaining 4.7 lb a week
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