dipstick's Journal, 09 July 2016

204.0 lb Lost so far: 13.6 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 37.81g | Prot: 223.82g | Carb: 100.38g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Corn On The Cob with Butter, Skinless Chicken Breast. Dinner: Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Parmesan Cheese (Shredded), Tilapia (Fish). Snacks/Other: Anheuser-Busch Budweiser Black Crown, Michelob Ultra Light Beer, Kind Nuts & Spices Madagascar Vanilla Almond. more...

2691 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...