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11 8 2 4
Carb load is well on it's way. I'm about 400 grams in. I started yesterday after lifting. I have 8-900 gr to go by the end of the day.
I kept waking up. Certainly not hungry. It was like my body didn't know what to do because it wasn't hungry.
Do you remember feeling full all the time? I remember it now. I'm not sure why I liked it then. I'd call it progress.
One other thing. For anyone interested, I started a journal post yesterday that will be appended with the carbs or anything that might be considered non-diet. I remember liking bagels. Not so much now.
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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5969 kcal
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Fat: 167.52g | Prot: 248.46g | Carb: 875.74g.
Breakfast: Blueberries, GNC BCAA 5000, Bagel, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: 2% Fat Milk, Post Sugar Crisp Cereal, White Bread, Pink Salmon (Drained Solids, Canned). Dinner: Trader Joe's Barbeque Popped Potato Chips, Ground Beef (Cooked), Old Spaghetti Factory Lasagna Vegetariano. Snacks/Other: Penne, 2% Fat Milk, Post Sugar Crisp Cereal, Bagel, Quaker Buttered Popcorn Rice Cake, Willy Wonka Sweetarts, Lemon Meringue Pie. more...
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gaining 12.6 lb a week
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 Comments
You poor thing, having to force all those carbs. lol You're freaking killing it, btw, great job.
09 Jul 16 by member: 1point21gigawatts
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High insulin level = poor sleep. in my book anyway.
09 Jul 16 by member: erikahollister
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Interesting Erika. Could be that it's pumping the energy in so the body wants to move?
09 Jul 16 by member: northernmusician
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Phil. You should take up weight lifting again. Then you could suffer along with me?
09 Jul 16 by member: northernmusician
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That's an interesting parallel to the, "you need to stop losing weight" speech I got from my wife the other night. It's going to happen, soon, even. Ugh. lol
09 Jul 16 by member: 1point21gigawatts
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09 Jul 16 by member: jimmiepop
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Pasta, bread, lasagna...pancakes, bananas, melons
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WOW...I think my insulin spiked just reading the list. LOL!
09 Jul 16 by member: mskestrela
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We had pancakes for dinner. I don't usually worry too much about carbs, just calories and DHL does love pancakes. Oh well, it will be fine. No trouble sleeping here I'm so tired. Maybe a carb load day will help??
09 Jul 16 by member: msbuggirl
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Sorry, April. No whining. Maybe in the morning. :) Still eating.
10 Jul 16 by member: northernmusician
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