dipstick's Journal, 08 July 2016

206.0 lb Lost so far: 11.6 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 41.66g | Prot: 137.91g | Carb: 58.79g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Baby Carrots. Dinner: Green String Beans, Parmesan Cheese (Shredded), Tilapia (Fish), Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens. Snacks/Other: Kirkland Signature Almonds, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

3012 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...