Weigh In record (no journal entry) for 06 July 2016
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195.0 lb
Lost so far: 31.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 July 2016:
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1683 kcal
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Fat: 91.45g | Prot: 39.58g | Carb: 180.01g.
Breakfast: 365 Organic Cane Sugar, Organic Valley Heavy Whipping Cream, Coffee, Poland Spring Water (Bottle). Lunch: Poland Spring Water (Bottle), Tostitos Nacho Cheese Dip, America's Choice Hot Dog Roll, Hebrew National Beef Franks. Dinner: Organic Valley Chocolate Reduced Fat 2% Milk, Tostitos Nacho Cheese Dip, Smucker's Strawberry Jam, Peter Pan Creamy Peanut Butter, Hamburger or Hotdog Rolls, Goya Guava Wafers. more...
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losing 1.4 lb a week
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