Membrey's Journal, 05 July 2016

7 days later I am 6kg lighter. Thanx to GM diet. I'm loving it. And thank you everyone for the support. I really appreciate it.

238.1 lb Lost so far: 0 lb. Still to go: 94.8 lb. Diet followed reasonably well.

losing 10.3 lb a week

Comments

Well done :)

05 Jul 16 by member: ntombekhaya twele

wonderful results Membrey!

05 Jul 16 by member: nicki225

Well done

05 Jul 16 by member: Black Bee

Thank you so much guys :-)

06 Jul 16 by member: Membrey

What is GM diet, well done

07 Jul 16 by member: Yolanda Henning

Thnx Yolanda. GM diet is a 7 day eating plan comprising mostly of fruits n veg the first 4 days.

08 Jul 16 by member: Membrey

I did that diet before works well and even after I stopped I did not pick up all I have lost.

12 Jul 16 by member: Yolanda Henning


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Membrey's weight history