Date started: 20 Nov 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 269.4 lb
29 Dec 22	213.2 lb	Reasonably Well
28 Dec 22	213.8 lb	Reasonably Well
13 Jan 22	235.7 lb	Reasonably Well
12 Jan 22	236.8 lb	Reasonably Well
11 Jan 22	238.8 lb	Reasonably Well
10 Jan 22	239.6 lb	Reasonably Well
09 Jan 22	240.1 lb	Reasonably Well
07 Jan 22	241.6 lb	Reasonably Well
06 Jan 22	242.5 lb	Reasonably Well
01 Jan 22	244.1 lb	Reasonably Well
31 Dec 21	244.5 lb	Reasonably Well
30 Dec 21	246.0 lb	Reasonably Well
29 Dec 21	246.7 lb	Reasonably Well
28 Dec 21	246.5 lb	Reasonably Well
27 Dec 21	247.1 lb	Reasonably Well
14 Oct 20	242.5 lb	Poorly
12 Apr 19	181.0 lb	Reasonably Well
18 Mar 19	176.8 lb	Reasonably Well
10 Mar 19	180.8 lb	Reasonably Well
22 Feb 19	183.4 lb	Reasonably Well
19 Feb 19	185.6 lb	Reasonably Well
18 Feb 19	186.5 lb	Reasonably Well
09 Feb 19	188.5 lb	Reasonably Well
02 Jan 19	185.2 lb	Reasonably Well
29 Dec 18	185.6 lb	Reasonably Well
28 Dec 18	186.3 lb	Reasonably Well
27 Dec 18	187.8 lb	Reasonably Well
22 Dec 18	189.2 lb	Reasonably Well
21 Dec 18	190.3 lb	Reasonably Well
19 Dec 18	192.9 lb	Reasonably Well
16 Oct 18	187.4 lb	Reasonably Well
11 Oct 18	188.3 lb	Reasonably Well
08 Oct 18	192.5 lb	Reasonably Well
20 Sep 18	190.0 lb	Reasonably Well
17 Sep 18	190.5 lb	Reasonably Well
12 Sep 18	191.8 lb	Reasonably Well
08 Sep 18	192.7 lb	Reasonably Well
30 Aug 18	193.1 lb	Reasonably Well
24 Aug 18	194.4 lb	Reasonably Well
23 Aug 18	195.1 lb	Reasonably Well
21 Aug 18	196.0 lb	Reasonably Well
19 Aug 18	196.7 lb	Reasonably Well
17 Aug 18	197.3 lb	Reasonably Well
15 Aug 18	197.8 lb	Reasonably Well
14 Aug 18	198.4 lb	Reasonably Well
06 Aug 18	195.1 lb	Reasonably Well
05 Aug 18	196.2 lb	Reasonably Well
04 Aug 18	197.1 lb	Reasonably Well
03 Aug 18	198.4 lb	Reasonably Well
01 Aug 18	201.1 lb	Reasonably Well
31 Jul 18	201.5 lb	Reasonably Well
27 Jul 18	202.4 lb	Reasonably Well
26 Jul 18	203.7 lb	Reasonably Well
07 Jul 18	201.3 lb	Reasonably Well
20 Jun 18	202.2 lb	Reasonably Well
19 Jun 18	202.8 lb	Reasonably Well
13 May 18	204.4 lb	Poorly
19 Apr 18	210.3 lb	Reasonably Well
20 Mar 18	209.2 lb	Reasonably Well
19 Mar 18	210.3 lb	Reasonably Well
18 Mar 18	211.2 lb	Reasonably Well
17 Mar 18	213.2 lb	Reasonably Well
16 Mar 18	216.1 lb	Reasonably Well
15 Mar 18	218.5 lb	Reasonably Well
14 Mar 18	220.5 lb	Reasonably Well
25 Feb 18	218.3 lb	Reasonably Well
15 Feb 18	214.3 lb	Reasonably Well
13 Feb 18	215.2 lb	Reasonably Well
07 Feb 18	217.6 lb	Reasonably Well
03 Feb 18	219.6 lb	Reasonably Well
14 Jan 18	220.5 lb	Reasonably Well
08 Jan 18	226.2 lb	Reasonably Well
04 Jan 18	224.9 lb	Reasonably Well
03 Jan 18	227.1 lb	Reasonably Well
02 Jan 18	229.1 lb	Reasonably Well
01 Jan 18	231.5 lb	Reasonably Well
31 Dec 17	233.9 lb	Reasonably Well
30 Dec 17	236.1 lb	Reasonably Well
18 Dec 17	234.1 lb	Reasonably Well
14 Dec 17	231.5 lb	Reasonably Well
08 Dec 17	236.1 lb	Reasonably Well
06 Dec 17	239.0 lb	Reasonably Well
28 Nov 17	243.8 lb	Reasonably Well
27 Nov 17	246.9 lb	Not Applicable
20 Nov 17	269.4 lb	Not Applicable

Date started: 05 Jan 15

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 231.5 lb
03 Sep 16	222.7 lb	Reasonably Well
09 Aug 16	224.9 lb	Poorly
23 Jul 16	229.3 lb	Reasonably Well
16 Jul 16	230.4 lb	Reasonably Well
09 Jul 16	233.7 lb	Reasonably Well
05 Jul 16	238.1 lb	Reasonably Well
02 Jul 16	242.5 lb	Reasonably Well
27 Jun 16	251.3 lb	Reasonably Well
16 Mar 15	216.5 lb	Not Applicable
08 Feb 15	213.4 lb	Reasonably Well
25 Jan 15	213.8 lb	Reasonably Well
21 Jan 15	215.4 lb	Reasonably Well
20 Jan 15	216.5 lb	Reasonably Well
19 Jan 15	217.6 lb	Reasonably Well
18 Jan 15	219.4 lb	Reasonably Well
17 Jan 15	218.3 lb	Reasonably Well
16 Jan 15	220.9 lb	Reasonably Well
15 Jan 15	223.1 lb	Poorly
14 Jan 15	224.0 lb	Reasonably Well
13 Jan 15	226.2 lb	Reasonably Well
12 Jan 15	226.2 lb	Reasonably Well
05 Jan 15	231.5 lb	Not Applicable

Date started: 14 Jul 14

Date	Weight	How closely followed?	Goal: 0 lb Start: 211.6 lb
15 Jul 14	209.7 lb	Reasonably Well
14 Jul 14	211.9 lb	Reasonably Well