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did an hour and a half on the wii fit and active today. I feel good.
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230.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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1661 kcal
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Fat: 55.92g | Prot: 98.94g | Carb: 202.75g.
Breakfast: red & green grapes, Hazelnut Coffee Creamer, 100% Lactose Free Fat Free Milk, Corn Flakes, Coffee (Brewed From Grounds). Lunch: Beef top round, Red Potatoes (Flesh and Skin), Cream Of Mushroom Soup (Canned, Condensed), Dry Roasted Sunflower Seed Kernels (Without Salt). Dinner: Boneless Skinless Chicken Breast, Whipped Buttery Spread, Barbecue Sauce, Sliced Yellow Squash, Boil in Bag Whole Grain Brown Rice. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, Cheddar Cheese, Frozen Mixed Berries, 100% Lactose Free Fat Free Milk. more...
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3228 kcal
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Activities & Exercise:
wii fit and ea active - 35 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 6 hours, Driving - 1 hour, Sitting - 1 hour and 30 minutes. more...
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gaining 17.5 lb a week
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