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So I have lost 4 kg after just 4 day on GM diet. Today is my 5th day, so I will weigh in after 3 days.
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242.5 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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340 kcal
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Fat: 16.00g | Prot: 31.61g | Carb: 19.28g.
Breakfast: Beef Steak, Tomatoes. Lunch: Tomatoes. Dinner: Tomatoes. more...
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losing 12.3 lb a week
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 Comments
Awesome drop, what is the GM Diet? Well done
02 Jul 16 by member: Kimmy321
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@Kimmy321, thanks alot. GM diet is a 7 day eating plan containing mainly of Fruits and Vegetables. You can look it up online, really helpful and stress free. You feel so energized while on it.
02 Jul 16 by member: Membrey
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03 Jul 16 by member: erikahollister
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great stuff Membrey..keep it up!
04 Jul 16 by member: nicki225
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