dipstick's Journal, 28 June 2016

dipstick's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2016

202.6 lb Lost so far: 15.0 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2016:

708 kcal

Fat: 37.96g | Prot: 67.86g | Carb: 28.52g. Breakfast: Egg. Lunch: Skinless Chicken Breast, Green Snap Beans. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kirkland Signature Almonds. more...

2540 kcal

Activities & Exercise: Heuser/Gladiator Class - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

dipstick's weight history

view complete history

dipstick's Journal, 28 June 2016

Submit a Comment

Other Related Links

Members

dipstick's weight history