texan79's Journal, 26 June 2016

My blood sugar numbers are awesome. and my blood pressure is down and at the normal range.
196.0 lb Lost so far: 31.0 lb.    Still to go: 61.0 lb.    Diet followed 100%.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.6 lb a week

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Comments 
Great drop and great news! 
26 Jun 16 by member: mskestrela
great loss 
26 Jun 16 by member: 8hunter6
Great job!! 
26 Jun 16 by member: pandasmom
Hey great job there! 
26 Jun 16 by member: warrenwinter
Fantastic: healthier, lighter and happy about it. Way to go! 
26 Jun 16 by member: erikahollister
X-cellent! Give yourself a lot of credit...it was all YOU. 
26 Jun 16 by member: FloridaAngel
Wonderful!!! 
26 Jun 16 by member: ImLaura
Wow ! 
26 Jun 16 by member: HCB
Great loss there! 
26 Jun 16 by member: warrenwinter
Awesome! 
30 Jun 16 by member: egreen42

     
 

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