Weigh In record (no journal entry) for 26 June 2016
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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1251 kcal
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Fat: 49.75g | Prot: 58.22g | Carb: 144.46g.
Breakfast: Nescafé Cappuccino Intenso, Casa de Mateus Doce Framboesa Light, Pingo Doce Pão de Forma Branco com Côdea. Lunch: Açúcar Granulado, Café Expresso, Cerejas Doces, Tomates, Sardinha Assada. Dinner: Bolachas Cookies com Pepitas de Chocolate (Macio), Morangos, Pingo Doce Castanha Congelada, Batatas Fritas, Carne de Porco do Lombo Assada. more...
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2594 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Standing - 4 hours, Raking - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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