Weigh In record (no journal entry) for 07 December 2011
|
157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2011:
|
1893 kcal
|
Fat: 46.14g | Prot: 68.09g | Carb: 322.70g.
Breakfast: apple, orange, 100 cal almonds, starbucks oatmeal, banana, apple. Lunch: chickpeas, mixed greens, cucumber, cous cous. Dinner: 1/4 avocado, salmon, mixed greens, olive oil, cucumber. Snacks/Other: carrots, apple, pear, banana. more...
|
|
1823 kcal
|
Activities & Exercise:
Pilates - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel cerv's weight history
|