Weigh In record (no journal entry) for 25 December 2011
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2011:
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1495 kcal
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Fat: 26.21g | Prot: 28.87g | Carb: 276.97g.
Breakfast: apple, banana, starbucks oatmeal, apple. Lunch: low fat balsamic dressing, mixed greens, pasta with butter. Dinner: white wine, chickpeas, pear. more...
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losing 0.4 lb a week
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mel cerv's weight history
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