mel cerv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Fri 20th: 1421 * 89%
fat: 63.61g
|
protein: 109.50g
|
carbs: 116.79g
- -
March 2012
Fri 30th: 1311 * 82%
fat: 34.09g
|
protein: 125.04g
|
carbs: 128.93g
- -
Fri 16th: 803 * 50%
fat: 34.69g
|
protein: 42.23g
|
carbs: 84.85g
- -
Fri 9th: 2899 * 181%
fat: 105.91g
|
protein: 128.60g
|
carbs: 409.68g
2566*  333
Thu 8th: 1242 * 78%
fat: 37.65g
|
protein: 29.62g
|
carbs: 214.96g
- -
February 2012
Wed 29th: 1682 * 105%
fat: 36.16g
|
protein: 57.49g
|
carbs: 317.26g
- -
Mon 27th: 1407 * 88%
fat: 39.52g
|
protein: 40.74g
|
carbs: 238.66g
- -
Sun 26th: 1616 * 101%
fat: 30.93g
|
protein: 30.12g
|
carbs: 337.78g
1762*  146
Sat 25th: 1382 * 86%
fat: 33.64g
|
protein: 27.82g
|
carbs: 253.23g
- -
Wed 22nd: 1440 * 90%
fat: 31.31g
|
protein: 68.48g
|
carbs: 240.42g
1861*  421
Tue 21st: 1586 * 99%
fat: 45.05g
|
protein: 44.49g
|
carbs: 273.55g
- -
Mon 20th: 1586 * 99%
fat: 45.05g
|
protein: 44.49g
|
carbs: 273.55g
- -
Sun 19th: 1572 * 98%
fat: 43.11g
|
protein: 25.40g
|
carbs: 297.33g
- -
Sat 18th: 2866 * 179%
fat: 49.98g
|
protein: 80.55g
|
carbs: 561.28g
- -
Fri 17th: 1958 * 122%
fat: 34.84g
|
protein: 67.40g
|
carbs: 258.58g
- -
Thu 16th: 1599 * 100%
fat: 48.92g
|
protein: 73.01g
|
carbs: 239.33g
- -
Wed 15th: 1456 * 91%
fat: 50.50g
|
protein: 39.88g
|
carbs: 230.68g
- -
Tue 14th: 1456 * 91%
fat: 50.50g
|
protein: 39.88g
|
carbs: 230.68g
- -
Mon 13th: 1491 * 93%
fat: 50.85g
|
protein: 43.77g
|
carbs: 236.31g
- -
Sun 12th: 1562 * 98%
fat: 39.49g
|
protein: 43.02g
|
carbs: 280.62g
- -

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