mel cerv's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 November 2011:
1314 kcal Fat: 51.73g | Prot: 27.59g | Carb: 201.08g.   Breakfast: apple, starbucks oatmeal, walnuts, banana. Lunch: mixed greens, cucumber, low fat balsamic dressing,  1/4 avocado. Dinner: cucumber, quinoa. more...

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