Weigh In record (no journal entry) for 23 June 2016
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1144 kcal
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Fat: 31.51g | Prot: 73.98g | Carb: 146.42g.
Breakfast: Bananas, sementes de chia, aveia, leite meio gordo, agua, cafe expresso. Lunch: Carcaça ou Pão de Viena (com Fermento), Açúcar, Café Expresso, Nectarinas, Campofrío Peito de Peru. Dinner: Nectarinas, Arroz Basmati (Cozido), Salsicha de Carne de Porco Fresca, Bife ou Costeleta de Porco, Chá Verde com Canela, Limão e Gengibre. Snacks/Other: Royal Gelatina 10Kcal, Água, Dia Barritas de Arroz e Trigo Integral Frutos Vermelhos. more...
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2699 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 6 hours and 30 minutes, Standing - 12 hours, Housework - 2 hours, Resting - 30 minutes. more...
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gaining 0.5 lb a week
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