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Finally got a good night's sleep. I was helping out on evening shift, so for five consecutive days I went to bed at midnight and still woke up at 5:30 a.m. per usual. Last night I went to bed at nine. Lovely. I'm able to sleep on my stomach, now, which is new.
Busy day planned today! Lunch with my niece and then taking daughter and grandkids to get passports. That's only two things, but for me, that is busy.
Was thinking of food all day yesterday. Today, I get to eat. Birchwood Cafe makes lovely salads. I'm looking forward to a big plate of delicious green! Dinner is pork loin roast. I may just stick it in the crockpot. I am skipping the potatoes, but plan to load up on carrots and onions.
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Aliens have zeroed out my food diary for the last couple days. I have contacted the site.
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248.0 lb
Lost so far: 6.0 lb.
Still to go: 113.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2016:
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2141 kcal
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Fat: 99.01g | Prot: 110.81g | Carb: 212.85g.
Breakfast: Applegate Farms The Great Organic Hot Dog, Cooked Pinto, Calico or Red Beans, Woodstock Farms Organic Yellow Mustard, Aunt Patty's Blackstrap Molasses, Coffee. Lunch: Tap Water, Olivia's Organics Spring Mix Salad, Carrots, Goats Cheese (Soft), Souper Salad Sunflower Seeds, Mung Beans (Mature Seeds, Sprouted), Vegetable Soup (Home Recipe). Dinner: Tenderloin Pork, Cooked Carrots, Cooked Mature Onions (Fat Not Added in Cooking), Baked Apple, Beef or Meat Gravy (Home Recipe). Snacks/Other: Tortilla Corn Chips, Watermelon. more...
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losing 21.0 lb a week
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