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Lost focus then went on vacation.
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204.4 lb
Lost so far: 13.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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2625 kcal
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Fat: 124.13g | Prot: 231.78g | Carb: 153.56g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Meat with Barbecue Sauce, Sunbeam Hamburger Bun, All Seasons Balsamic Vinaigrette Dressing, Spinach. Dinner: Private Selection Crumbled Feta Cheese Traditional, Quinoa (Cooked), Skinless Chicken Breast, Extra Lean Ground Beef, Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing, Cauliflower. Snacks/Other: Jif Creamy Peanut Butter, Mission Flour Tortillas (Small), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kirkland Signature Almonds. more...
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2784 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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