Weigh In record (no journal entry) for 19 January 2010
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164.8 lb
Lost so far: 0.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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1126 kcal
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Fat: 29.09g | Prot: 66.68g | Carb: 165.98g.
Breakfast: Oranges, Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, thomas 100 calorie bagel. Lunch: Lasagna with Meat, grapes, Toasted Garlic Bread, bumble bee tuna. Dinner: powder creamer, sweet and low, coffee. Snacks/Other: german bread. more...
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gaining 7.0 lb a week
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