polarbear1071's Journal, 19 January 2010

Weigh In record (no journal entry) for 19 January 2010
164.8 lb Lost so far: 4.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2010:
1126 kcal Fat: 29.09g | Prot: 66.68g | Carb: 165.98g.   Breakfast: thomas 100 calorie bagel, Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Oranges. Lunch: bumble bee tuna, Toasted Garlic Bread, grapes, Lasagna with Meat. Dinner: coffee, sweet and low, powder creamer. Snacks/Other: german bread. more...
on diet Weight Watchers   gaining 7.0 lb a week

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