polarbear1071's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Thu 11th: 160 12%
fat: 2.50g
|
protein: 1.00g
|
carbs: 32.00g
- -
Wed 10th: - - 2068* -
November 2023
Wed 15th: 890 * 68%
fat: 29.00g
|
protein: 11.00g
|
carbs: 142.00g
2251*  1361
June 2022
Mon 13th: 1082 * 83%
fat: 53.21g
|
protein: 121.62g
|
carbs: 26.50g
- -
March 2022
Mon 7th: 383 * 29%
fat: 27.11g
|
protein: 24.47g
|
carbs: 10.02g
- -
October 2021
Wed 13th: 895 * 69%
fat: 30.21g
|
protein: 46.24g
|
carbs: 110.35g
- -
Tue 5th: 1099 * 85%
fat: 42.03g
|
protein: 69.63g
|
carbs: 115.24g
- -
Mon 4th: 1249 * 96%
fat: 59.88g
|
protein: 40.67g
|
carbs: 150.65g
- -
Fri 1st: 668 * 51%
fat: 30.75g
|
protein: 19.54g
|
carbs: 89.58g
- -
September 2021
Thu 30th: 2132 * 112%
fat: 105.36g
|
protein: 58.76g
|
carbs: 261.47g
- -
Wed 29th: 2550 * 134%
fat: 92.58g
|
protein: 96.22g
|
carbs: 295.31g
- -
Tue 28th: 1648 * 87%
fat: 84.86g
|
protein: 48.44g
|
carbs: 207.36g
- -
Mon 27th: 2130 * 112%
fat: 97.38g
|
protein: 73.15g
|
carbs: 273.73g
- -
Fri 24th: 1047 * 55%
fat: 38.05g
|
protein: 39.78g
|
carbs: 158.09g
- -
Thu 23rd: 1099 * 58%
fat: 44.64g
|
protein: 32.52g
|
carbs: 153.86g
- -
Wed 22nd: 1416 * 75%
fat: 41.94g
|
protein: 51.21g
|
carbs: 219.67g
- -
Tue 21st: 895 * 47%
fat: 33.65g
|
protein: 56.28g
|
carbs: 91.64g
- -
Mon 20th: 1283 * 99%
fat: 48.95g
|
protein: 56.73g
|
carbs: 152.92g
2214*  931
Fri 17th: 923 71%
fat: 40.78g
|
protein: 43.96g
|
carbs: 95.56g
- -
Thu 16th: 1342 * 103%
fat: 57.69g
|
protein: 50.70g
|
carbs: 158.13g
2186*  844
Wed 15th: 1438 * 111%
fat: 49.18g
|
protein: 42.33g
|
carbs: 148.74g
2206  768

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