polarbear1071's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Tue 9th: 180 * 14%
fat: 4.00g
|
protein: 12.00g
|
carbs: 24.00g
- -
March 2019
Thu 7th: - - 1948* -
Wed 6th: 520 * 40%
fat: 34.00g
|
protein: 10.00g
|
carbs: 48.00g
- -
June 2018
Tue 26th: 662 * 51%
fat: 37.00g
|
protein: 11.00g
|
carbs: 80.00g
1968*  1306
Tue 12th: 220 * 17%
fat: 8.00g
|
protein: 13.00g
|
carbs: 23.00g
1992*  1772
June 2016
Wed 29th: 424 * 33%
fat: 20.19g
|
protein: 8.82g
|
carbs: 54.00g
2000*  1576
Wed 1st: 395 * 30%
fat: 13.00g
|
protein: 29.00g
|
carbs: 44.00g
- -
October 2015
Thu 8th: 1370 * 105%
fat: 77.24g
|
protein: 75.54g
|
carbs: 94.84g
- -
Wed 7th: 1367 * 105%
fat: 59.56g
|
protein: 62.72g
|
carbs: 144.28g
1792*  425
Tue 6th: 1290 * 99%
fat: 72.95g
|
protein: 66.10g
|
carbs: 92.33g
- -
Mon 5th: 895 * 69%
fat: 36.00g
|
protein: 42.00g
|
carbs: 99.00g
1986*  1091
Sun 4th: 1340 * 103%
fat: 67.50g
|
protein: 60.00g
|
carbs: 135.00g
2142*  802
Sat 3rd: 1525 * 117%
fat: 38.90g
|
protein: 88.14g
|
carbs: 202.19g
- -
Fri 2nd: 1116 * 86%
fat: 17.90g
|
protein: 42.97g
|
carbs: 198.76g
1930*  814
Thu 1st: 1014 * 78%
fat: 50.52g
|
protein: 52.33g
|
carbs: 98.82g
2044  1030
September 2015
Wed 30th: 1302 * 87%
fat: 39.24g
|
protein: 44.99g
|
carbs: 203.03g
1830*  528
Tue 29th: 1094 73%
fat: 18.30g
|
protein: 42.69g
|
carbs: 190.48g
2014  920
July 2014
Sat 5th: - - 1713* -
Fri 4th: - - 2546* -
December 2013
Sun 22nd: 3243 * 216%
fat: 197.24g
|
protein: 70.61g
|
carbs: 258.12g
1646*  1597
April 2013
Thu 4th: 889 * 59%
fat: 37.96g
|
protein: 59.21g
|
carbs: 80.13g
- -
March 2013
Sun 31st: - - 2267* -
October 2012
Mon 15th: - - 1988* -
April 2012
Fri 20th: 241 * 13%
fat: 0.61g
|
protein: 2.71g
|
carbs: 62.86g
2298*  2057

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