Weigh In record (no journal entry) for 17 June 2016
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247.0 lb
Lost so far: 48.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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1229 kcal
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Fat: 78.01g | Prot: 104.37g | Carb: 33.93g.
Lunch: Jimmy Dean Turkey Sausage Links, Calavo Avocado. Dinner: Kraft Creamy Italian Dressing, Sargento Classic Mozzarella & Provolone Cheese, Spinach, Sweet Red Peppers, Red Onions, Giant Eagle Cherry Tomatoes, Costco Cilantro Lime Shrimp, Butterball All Natural 93% Fat Free Ground Turkey, Bell Peppers, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Smithfield Thick Cut Bacon. more...
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2876 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
Wow, very nice loss there!
17 Jun 16 by member: warrenwinter
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17 Jun 16 by member: brisbee
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Thanks everyone! The first week of living healthy again is always my favorite because the weight just falls off. I'm sure it will slow down a bit in the next weigh in :)
17 Jun 16 by member: smartin585
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