Weigh In record (no journal entry) for 14 June 2016
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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927 kcal
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Fat: 24.56g | Prot: 106.33g | Carb: 81.62g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast S'more Crunch Meal Bar, Medifast Ziti Marinara, Medifast Mixed Berry Cereal Crunch. Dinner: White Flour, Olive Oil, Boiled Egg, Zucchini, Schwan's Grilled Onions & Mushrooms, Venison/Deer Steak, Balsamic Vinegar. Snacks/Other: Medifast Brownie Soft Bake, Medifast Parmesan Crunchers Cheese Puffs. more...
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steady weight
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