Weigh In record (no journal entry) for 15 June 2016
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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765 kcal
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Fat: 20.13g | Prot: 107.52g | Carb: 74.73g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Medifast Honey Mustard Pretzel Sticks, Medifast Parmesan Crunchers Cheese Puffs, Medifast Peanut Butter Crunch Bar. Dinner: Arugula Lettuce, Kirkland Signature Organic Coconut Oil, Schwan's LiveSmart Tilapia Loins. more...
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losing 7.0 lb a week
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