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COuldn't believe when I stepped on the scale today but there is was 170! I guess this week was very busy with end of the school year stuff so not alot of time to eat
Really want to get to 150!
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170.0 lb
Lost so far: 75.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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1986 kcal
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Fat: 150.67g | Prot: 102.75g | Carb: 53.46g.
Breakfast: Butter, Egg, Coffee, Heavy Cream, Spinach (Chopped or Leaf, Frozen), Kroger Breakfast Sausage Links. Lunch: Heavy Cream, Coffee, Green Sweet Pepper, Animal Fat or Drippings, Baby Spinach, Blue Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Heavy Cream, Coffee, Barbecue Sauce, Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Canned Diet Beverage, Guacamole, Doritos Cool Ranch Tortilla Chips. more...
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losing 1.8 lb a week
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 Comments
12 Jun 16 by member: erikahollister
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Great drop, you're doing awesome! keep it up!
12 Jun 16 by member: XshapeshiftX
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Great job, I know you can do it!!
13 Jun 16 by member: RickB58
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Thanks for all the support!
13 Jun 16 by member: Cambridge68
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Terrific work! Let's go! #stillgrindtime
13 Jun 16 by member: jimmiepop
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