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22
First day back to lifting yesterday, and it went great.
Looks like a beautiful day here. It poured yesterday and it was sorely needed. Supposed to get some more rain over the next few days. That's a good thing.
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188.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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2993 kcal
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Fat: 150.87g | Prot: 193.65g | Carb: 236.37g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Butter, British Columbia spartan apple, Fried Egg, Kirkland Signature Atlantic Salmon Canned. Dinner: Ground Beef (Cooked), Klondike Original Ice Cream Bar. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Butterscotch or Caramel Topping, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Bananas, Cheddar Cheese, Snak Club Raw Almonds. more...
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losing 1.4 lb a week
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 Comments
09 Jun 16 by member: Mistybenner
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after the deload? you are doing well, hope things are positive with family and Tikka!
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GAP = 3.8# (down 4.0#) #letsgo!
09 Jun 16 by member: jimmiepop
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Going for a week at 2700, jp. I want to be sure of my maintenance level. You get a week head start. #useitwisely
09 Jun 16 by member: northernmusician
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09 Jun 16 by member: John10251
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09 Jun 16 by member: warrenwinter
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@NM Perfect! #eat4gainz #itson
09 Jun 16 by member: jimmiepop
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09 Jun 16 by member: pandasmom
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