Weigh In record (no journal entry) for 02 December 2011
|
267.8 lb
Lost so far: 12.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2011:
|
540 kcal
|
Fat: 14.52g | Prot: 34.01g | Carb: 77.22g.
Breakfast: Light & Fit Yogurt - Blueberry, Tangerines (Mandarin Oranges) , 0 Calorie Sweetener, Cream Substitute (Liquid), Regular Coffee. Lunch: Tangerines (Mandarin Oranges) , Fat Free Smoked Turkey Breast, Provolone Cheese Light Deli Style Sliced, Sandwich Thins - 100% Whole Wheat, Light Ranch Dressing, Baby carrots. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ncofficer's weight history
|