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161.4 after waking up. The damage of the deep fried KFC thigh/wings/fries two days ago is hopefully over. Off to work!
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161.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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1548 kcal
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Fat: 80.20g | Prot: 66.75g | Carb: 148.97g.
Breakfast: Coffee with Milk and Sugar. Lunch: Bananas, Tim Hortons Double Double (Medium), Kraft Smooth Peanut Butter. Dinner: Apple Juice, KFC Chicken Drumstick, KFC Original Recipe Chicken Thigh, Fried Egg, Chinese Fried Rice. Snacks/Other: Banana, Almonds. more...
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2694 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Standing - 1 hour, Driving - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
The problem with KFC is not the deep fried part it is the flour that they use to bread the skin that we all love
07 Jun 16 by member: Kelly Stephens
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Thanks for the info, I never knew that but your right, I don't know if I could eat a skinless-non-breaded KFC.
07 Jun 16 by member: purringmeow
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