Kelly Stephens
Joined January 2015
Posts
173
Following
17
Followers
23
Weight History

Start Weight
184.0 lb
Lost so far: 7.0 lb

Current Weight
177.0 lb
Performance: losing 0.1 lb a week

Goal Weight
150.0 lb
Still to go: 27.0 lb
Well this is my 4th go around on FS. My Hubby and I were doing this together , We bought and renovated as house ate like crap during this time and somehow just kept making bad choices now I have over 30 lbs to deal with and Hubby has even more. This is living proof that a person can not just diet it must be a complete lifestyle change! well that was how the weight gain started but once the house was done we just kept eating poorly. Now I am worried about hubbies health he is a type 2 diabetic who is 40 lbs over weight and carries most of his weight out front so I worry about a heart attack or stroke so Iam committed to eating properly as well to help him!!! my weight loss is just a happy bonus!

Kelly Stephens's Weight History


Kelly Stephens's Latest Member Challenges

32
  Atkins Ketosis Challenge
status: Completed
ended: 27 Apr 16
view progress
 
  
20
  Atkins weight loss
status: Completed
ended: 25 Mar 16
view progress
 


Following

Hazel577
last weighin: gaining 21.0 lb a week Up
 
mavl8r
last weighin: gaining 4.4 lb a week Up
Kelly140
last weighin: losing 1.6 lb a week Down
 
Smilesong
last weighin: losing 16.1 lb a week Down


Kelly Stephens's Cookbook

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

Other Related Links

Members

Atkins


Kelly Stephens's Recent Food & Exercise


Kelly Stephens's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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