Pastor Conley's Journal, 17 January 2010

Weigh In record (no journal entry) for 17 January 2010
204.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2010:
614 kcal Fat: 2.83g | Prot: 20.07g | Carb: 124.76g.   Breakfast: White Rice. Lunch: Pinto Beans (Mature Seeds, Canned). more...
on diet Pastor Conley's own diet   losing 1.4 lb a week

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