Weigh In record (no journal entry) for 18 January 2010
|
205.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2010:
|
1446 kcal
|
Fat: 39.89g | Prot: 60.41g | Carb: 208.74g.
Breakfast: White Rice, Complete Buttermilk Pancake and Waffle Mix, Pancake Syrup (Reduced Calorie). Lunch: Double Stack. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pastor Conley's weight history
|