Weigh In record (no journal entry) for 07 January 2010
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206.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2010:
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1035 kcal
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Fat: 24.32g | Prot: 41.17g | Carb: 172.20g.
Breakfast: Pancake Syrup, Sliced Ham (Regular, Approx. 11% Fat), Plain Pancakes. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Cream Style Corn (Canned). more...
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gaining 7.0 lb a week
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Pastor Conley's weight history
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