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Much better results, I entered my food no matter how tired I was after work, and the days that I was entering it as I went I got better results. All in all, the week was pretty good. I will work on adding excerise to my diet.
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230.5 lb
Lost so far: 14.5 lb.
Still to go: 105.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2010:
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1959 kcal
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Fat: 98.09g | Prot: 104.95g | Carb: 175.75g.
Breakfast: Garden Veggie Crips, diet pepsi, cheese, chopped onion, Extra Crispy Crinkle Cut French Fried Potatoes, eggs. Lunch: clementines, laughing cow cheese. Dinner: bbq pork, sweet sour chicken. more...
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losing 9.8 lb a week
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 Comments
Good job! I've been doing this for a year and I can now look back at my little graph of weight loss and the best performance is 100% linked to entering what I eat religiously.
I think it is about the state of mind it puts you in where you HAVE to pay attention to every single thing you eat, which you should be doing. I realized this was a habit I needed to encourage because I should NEVER go back to mindlessly shoveling food in my face :)
Anyway, nice job! Keep up the good work.
17 Jan 10 by member: k8yk
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