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asiwamw
asiwamw
Joined January 2010
Posts
5
Following
1
Followers
1
Weight History
Start Weight
245.0 lb
Lost so far:
16.5 lb
Current Weight
228.5 lb
Performance:
losing 2.3 lb a week
Goal Weight
125.0 lb
Still to go:
103.5 lb
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asiwamw's Weight History
view asiwamw's complete history
asiwamw's Latest Member Challenges
22
FA's Pound for Pound Challenge
status:
Completed
ended:
19 Apr 10
view progress
220
Healthy Habits
status:
Completed
ended:
05 Apr 10
view progress
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Following
dameons kitty
last weighin:
losing 0.3 lb a week
asiwamw's Cookbook
cals: 221kcal | fat: 4.51g | carbs: 29.47g | prot: 17.98g
Asian Chicken Salad
Asian inspired chicken salad that you can also wrap in fresh lettuce.
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asiwamw's Recent Food & Exercise
1 serving coke
1 serving Cherry Tomatoes
2 servings Chorizo, Egg and Cheese Burrito
Standing
Desk Work
Walking (slow) - 2/mph
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asiwamw's Groups
30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.
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