| January 2010 |
| Fri 22nd: |
1550 *
|
74%
|
fat: 66.00g |
| |
protein: 59.00g |
| |
carbs: 185.00g |
|
-
|
-
|
| Thu 21st: |
1629
|
78%
|
fat: 55.60g |
| |
protein: 58.83g |
| |
carbs: 229.99g |
|
2986
|
 1357
|
| Wed 20th: |
1106
|
53%
|
fat: 35.11g |
| |
protein: 37.33g |
| |
carbs: 154.81g |
|
2803
|
1697
|
| Tue 19th: |
1585
|
75%
|
fat: 40.98g |
| |
protein: 87.42g |
| |
carbs: 223.98g |
|
2735
|
1150
|
| Mon 18th: |
1803
|
82%
|
fat: 65.65g |
| |
protein: 148.16g |
| |
carbs: 150.79g |
|
-
|
-
|
| Sun 17th: |
1959
|
89%
|
fat: 98.09g |
| |
protein: 104.95g |
| |
carbs: 175.75g |
|
-
|
-
|
| Sat 16th: |
2243
|
102%
|
fat: 127.29g |
| |
protein: 87.74g |
| |
carbs: 192.83g |
|
2952*
|
709
|
| Fri 15th: |
1207
|
55%
|
fat: 53.28g |
| |
protein: 99.24g |
| |
carbs: 87.89g |
|
-
|
-
|
| Thu 14th: |
1673
|
76%
|
fat: 75.17g |
| |
protein: 64.95g |
| |
carbs: 194.14g |
|
-
|
-
|
| Wed 13th: |
1106
|
50%
|
fat: 49.15g |
| |
protein: 36.45g |
| |
carbs: 140.01g |
|
-
|
-
|
| Tue 12th: |
1819
|
83%
|
fat: 52.71g |
| |
protein: 61.24g |
| |
carbs: 272.01g |
|
2732
|
913
|
| Mon 11th: |
3040
|
138%
|
fat: 114.21g |
| |
protein: 113.60g |
| |
carbs: 414.57g |
|
-
|
-
|
| Sun 10th: |
3046
|
138%
|
fat: 165.89g |
| |
protein: 107.11g |
| |
carbs: 285.99g |
|
2853
|
 193
|
| Fri 8th: |
851
|
39%
|
fat: 42.86g |
| |
protein: 39.06g |
| |
carbs: 84.19g |
|
-
|
-
|
| Tue 5th: |
1878
|
85%
|
fat: 101.85g |
| |
protein: 99.32g |
| |
carbs: 137.66g |
|
2695*
|
817
|
