dennissymons's Journal, 03 June 2016

224.0 lb Lost so far: 60.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 87.72g | Prot: 52.13g | Carb: 316.66g.   Breakfast: Watermelon, Silk Almond Creamer. Lunch: Bananas, Kellogg's Special K Red Berries, Good Karma Unsweetened Flax Milk. Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lifeway Foods Original Kefir, Yellow Sweet Corn, Butter, Mt. Olive Pepperoncini, Goya Green Chick Peas, Chop't Red Onion, Green Giant Hass Avocado, Bell Peppers, Red Leaf Lettuce, Green Leaf Lettuce. Snacks/Other: Salmon Fish Oil, Silk Vanilla Soymilk, Wawa Chocolate Frosted Donut, Bonk Breaker Almond Butter & Honey. more...

3275 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...