dennissymons's Journal, 04 June 2016

219.0 lb Lost so far: 65.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 93.90g | Prot: 92.34g | Carb: 285.33g.   Breakfast: Kellogg's Special K Red Berries, Good Karma Unsweetened Flax Milk, Watermelon, Bananas, Silk Almond Creamer. Lunch: Bananas, USPlabs Oxyelite Protein, PBfit Peanut Butter Powder. Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lifeway Foods Original Kefir, Strawberries, Dynasty Sesame Seed Oil, Nasoya Sprouted Tofu Plus Super Firm, Chosen Foods Avocado Oil, Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi), Watermelon. Snacks/Other: Clif Bar Clif Shot Energy Gel - Vanilla, Bonk Breaker Almond Butter & Honey, Bananas. more...

5097 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 2 hours and 25 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...