Weigh In record (no journal entry) for 15 February 2016
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216.0 lb
Lost so far: 68.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1957 kcal
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Fat: 47.95g | Prot: 80.40g | Carb: 322.14g.
Breakfast: Silk Silk Pure Coconut, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Bananas, Bananas. Lunch: French or Vienna Bread (Includes Sourdough), Blueberries, Fage Total 0% Greek Yogurt, Butter, Great Value Soup & Oyster Crackers, Bob's Red Mill Whole Grains & Beans Soup Mix. Snacks/Other: Silk Silk Pure Coconut, Navitas Naturals Organic Raw Cacao Powder, Starbucks Hot Chocolate (Venti). more...
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losing 28.0 lb a week
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