dennissymons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Sun 15th: 597 * 23%
fat: 31.66g
|
protein: 44.88g
|
carbs: 34.85g
- -
Sat 14th: 689 * 26%
fat: 37.25g
|
protein: 42.72g
|
carbs: 45.34g
- -
Fri 13th: 561 * 22%
fat: 27.20g
|
protein: 33.12g
|
carbs: 45.10g
- -
Thu 12th: 552 * 21%
fat: 30.94g
|
protein: 32.58g
|
carbs: 48.77g
- -
Wed 11th: 912 * 35%
fat: 43.33g
|
protein: 39.87g
|
carbs: 100.72g
- -
Tue 10th: 839 * 32%
fat: 38.36g
|
protein: 33.58g
|
carbs: 100.33g
- -
Mon 9th: 603 * 23%
fat: 32.64g
|
protein: 23.30g
|
carbs: 58.86g
- -
Sun 8th: 589 * 23%
fat: 18.36g
|
protein: 25.58g
|
carbs: 89.33g
- -
October 2020
Sat 31st: 410 * 16%
fat: 14.00g
|
protein: 32.00g
|
carbs: 41.00g
- -
Fri 30th: 1125 * 43%
fat: 51.43g
|
protein: 65.14g
|
carbs: 110.33g
- -
Thu 29th: 1925 * 74%
fat: 73.83g
|
protein: 96.23g
|
carbs: 229.62g
- -
Wed 28th: 1155 * 44%
fat: 42.35g
|
protein: 49.53g
|
carbs: 162.98g
- -
Tue 27th: 1309 * 50%
fat: 42.64g
|
protein: 88.27g
|
carbs: 151.56g
- -
Mon 26th: 1384 * 53%
fat: 44.45g
|
protein: 89.91g
|
carbs: 150.09g
- -
Sun 25th: 1463 * 56%
fat: 54.84g
|
protein: 52.91g
|
carbs: 198.85g
- -
Sat 24th: 2368 * 91%
fat: 92.06g
|
protein: 107.96g
|
carbs: 284.36g
- -
Fri 23rd: 1336 * 51%
fat: 47.87g
|
protein: 71.15g
|
carbs: 153.39g
- -
Thu 22nd: 1402 * 54%
fat: 42.52g
|
protein: 44.78g
|
carbs: 231.70g
- -
Wed 21st: 1814 * 70%
fat: 58.11g
|
protein: 133.05g
|
carbs: 195.86g
- -
Tue 20th: 1589 * 61%
fat: 60.77g
|
protein: 80.43g
|
carbs: 202.34g
- -

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