Weigh In record (no journal entry) for 29 November 2011
|
169.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2011:
|
2170 kcal
|
Fat: 96.38g | Prot: 91.20g | Carb: 269.76g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Milk (Nonfat). Lunch: Garlic Cheese Biscuit, ruby tuesday soup, ruby tuesday soup, Signature House Salad. Dinner: subway yogurt, subway turkey. Snacks/Other: milk nonfat, special k fruit and yogurt, Lifewater B-Energy Strawberry Apricot, purified drinking water, Vitamin Water Zero Go-Go Mixed Berry. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkochanski's weight history
|