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WHOOP!!!
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167.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2149 kcal
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Fat: 52.60g | Prot: 145.92g | Carb: 275.48g.
Breakfast: Blueberry Waffles, Milk (Nonfat), Butter Lite Syrup. Lunch: white sauce, steamed vegetables, hibachi chicken. Dinner: Roasted Garlic Ciabatta Roll, Select Harvest Italian-Style Wedding Soup, Lean Ground Turkey Breast, Original Barbecue Sauce. Snacks/Other: cranberry oatmeal cookie, panera cream cheese, panera raisin bagel. more...
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2186 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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