bkochanski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Fri 14th: 196 * 12%
fat: 5.16g
|
protein: 14.47g
|
carbs: 25.13g
- -
Thu 13th: 2052 * 121%
fat: 49.35g
|
protein: 105.30g
|
carbs: 269.11g
2731*  679
Wed 12th: 1287 * 76%
fat: 42.05g
|
protein: 61.10g
|
carbs: 178.66g
2441*  1154
May 2012
Fri 4th: 2066 * 122%
fat: 113.48g
|
protein: 133.89g
|
carbs: 136.25g
- -
Wed 2nd: 1932 * 114%
fat: 75.69g
|
protein: 106.77g
|
carbs: 201.24g
- -
Tue 1st: 2088 * 123%
fat: 45.60g
|
protein: 80.62g
|
carbs: 310.97g
- -
April 2012
Mon 30th: 1476 * 87%
fat: 30.44g
|
protein: 103.35g
|
carbs: 203.88g
- -
Sat 28th: 1575 * 93%
fat: 95.00g
|
protein: 81.00g
|
carbs: 107.00g
- -
Thu 26th: 1940 * 114%
fat: 51.94g
|
protein: 81.35g
|
carbs: 285.88g
- -
Wed 25th: 1794 * 106%
fat: 59.06g
|
protein: 102.01g
|
carbs: 213.42g
- -
Tue 24th: 2108 * 124%
fat: 62.84g
|
protein: 77.22g
|
carbs: 294.93g
- -
Mon 23rd: 1860 * 109%
fat: 63.52g
|
protein: 72.43g
|
carbs: 258.32g
- -
Tue 17th: 1987 * 117%
fat: 61.38g
|
protein: 87.70g
|
carbs: 292.76g
- -
Fri 13th: 945 * 56%
fat: 28.39g
|
protein: 49.39g
|
carbs: 127.45g
- -
Thu 12th: 1877 * 110%
fat: 66.21g
|
protein: 92.30g
|
carbs: 234.03g
- -
Wed 11th: 2069 * 122%
fat: 73.82g
|
protein: 87.29g
|
carbs: 271.81g
- -
Tue 10th: 1791 * 105%
fat: 50.94g
|
protein: 94.55g
|
carbs: 256.88g
- -
Fri 6th: 1456 * 86%
fat: 47.94g
|
protein: 45.35g
|
carbs: 208.88g
- -
Wed 4th: 1199 * 71%
fat: 54.22g
|
protein: 56.81g
|
carbs: 118.17g
- -
Tue 3rd: 1896 * 112%
fat: 59.44g
|
protein: 92.35g
|
carbs: 260.88g
- -

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