Retta Smith's Journal, 27 May 2016

Weigh In record (no journal entry) for 27 May 2016
248.7 lb Lost so far: 207.0 lb.    Still to go: 68.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2016:
1576 kcal Fat: 119.72g | Prot: 110.53g | Carb: 9.23g.   Breakfast: Coffee (Brewed From Grounds), Kroger Unsalted Butter, Kroger Coconut Oil, Splenda No Calorie Sweetener Packets, Cheddar Cheese, Strawberries. Lunch: Golden Flake Pork Cracklin Skins Strips, Talking Rain Sparkling Ice - Peach Nectarine. Dinner: Fried Chicken Wing No Coating, Guacamole with Tomatoes. more...
on diet Retta Smith's own diet   losing 14.7 lb a week

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