Weigh In record (no journal entry) for 14 June 2016
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248.1 lb
Lost so far: 207.6 lb.
Still to go: 248.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1666 kcal
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Fat: 172.48g | Prot: 34.63g | Carb: 4.52g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Wright Brand Naturally Hickory Smoked Bacon, Bullet Proof Coffee. more...
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losing 0.2 lb a week
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Retta Smith's weight history
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