Weigh In record (no journal entry) for 26 May 2016
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322.6 lb
Lost so far: 17.4 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2016:
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2469 kcal
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Fat: 173.82g | Prot: 184.79g | Carb: 35.87g.
Breakfast: Egg, Ground Beef (80% Lean / 20% Fat), Jimmy Dean Premium Pork Sage Sausage, Kirkland Signature Shredded Cheddar/Jack Cheese, Hill Country Fare Italian Seasoned Bread Crumbs, Jack in the Box Sweet'N Low Sugar Substitute, Hill Country Fare Italian Seasoned Bread Crumbs, Kirkland Signature Shredded Cheddar/Jack Cheese, Jimmy Dean Premium Pork Sage Sausage, Ground Beef (80% Lean / 20% Fat), Egg. Dinner: Sugar Substitute (Aspartame Based, Dry Powder), America's Choice Bacon Thick Sliced, Kroger Boneless Skinless Chicken Thighs, Cooked Summer Squash (from Fresh). more...
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4179 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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Comments
Nice drop! Let's go! #grindtime
26 May 16 by member: jimmiepop
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