pandasmom's Journal, 23 May 2016

153.4 lb Lost so far: 11.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 46.81g | Prot: 72.77g | Carb: 88.46g.   Breakfast: Cantaloupe (Muskmelon), ShopRite Greek Nonfat Yogurt Plain, Green Giant Hass Avocado, Coffee with Skim Milk. Lunch: Red Delicious Apples, Swiss Cheese. Dinner: Hidden Valley Light Ranch Buttermilk Dressing, Nature's Harvest Sunflower Kernels, Sweet Onions, Cucumber (Peeled), Fresh'n Easy Garden Salad, Healthy Choice Cafe Steamers Simply Southwestern Style Chicken. Snacks/Other: Jell-O Sugar Free Black Cherry, Watermelon. more...

2534 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Cooking - 30 minutes, Yard Work (gardening) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Reading - 1 hour. more...